What advice would you give to a middle-aged individual?

Describe the factors that should be considered in prioritizing the goals of an intervention for cardiopulmonary and cardiovascular conditioning and provide the rationale.

What advice would you give to a middle-aged individual (or anyone for that matter) wanting to maintain an optimal level of cognitive functioning as he or she ages?

Discuss two basic theories or mechanisms that have been proposed to account for age-related cognitive decline. Are these theories (or mechanisms) mutually exclusive? Why or why not?

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