Procedure:
<LL>a. Rank order the values on the value survey below (16 long-range values).
<LL>a. Write in the first person, not the third person. It may help to think of this as a letter to a very close friend, to you, or as diary entries.
<NL>1) Compare your present life, activities, and job with your goals and values.
2)Is there any particular satisfaction in your life that is explained by support from your goals and values?
3) Is there any frustration that might be explained by conflict among them?
4) Clarify the points you make with specific personal experiences and examples.
5) Do your values support your goals? Or do some conflict?
6) To what extent has your life been guided or influenced by your goals and/or your values?</NL>
<LL>a. Clarity of analysis of goals, values, and experiences.
Life Goal Inventory
This inventory is designed to help you examine your life goals. Describe as fully as you can your aims and goals in all areas of your life. List all goals that are important to you, whether they are fairly easy or difficult to attain. Be honest in this assessment; only then will the inventory be useful to you. For example, if your major goal is to enjoy leisure satisfactions, indicate this, so as to better understand yourself. Describe two to five goals in each of the following spheres over the next year or two. The categories are a guide; feel free to change them to suit your own goals.
Career (goals in employment or career; situation aimed for).
1.
2.
3.
Relationships with People (goals with family, friends, colleagues, others).
1.
2.
3.
Status and Respect (goals in your social circles; people from whom you seek esteem).
1.
2.
3.
Leisure (Vacations, sports, hobbies, other interests).
1.
2.
3.
Learning and Education (knowledge, skills, experiences to learn, areas to study).
1.
2.
3.
Spiritual Growth and Religion (goals: peace of mind, prayer, meaning, giving self to others).
1.
2.
3.
Material Rewards and Possessions (goals in income, wealth, possessions).
1.
2.
3.
Rank Ordering of Personal Values
Rank the following 16 long-range personal values in the order of importance to you, that is, insofar as they are guiding principles in your life. Place 1 in front of the value that is most important in your life, 2 in front of the next most important, and so on. The least important value for you should be ranked 16. If you change your mind, feel free to change the ranking. When you are finished, the list should roughly indicate the importance of the various values in your life.
_________ Achievement (promotions at work)
_________ Beauty (natural and artistic beauty)
_________ Cooperation
_________ Dollar rewards (money and salary)
_________ Family security (taking care of and being with family)
_________ Freedom (independence)
_________ Justice (equal opportunity for all; concern for disadvantaged)
_________ Love, friendship, and intimacy
_________ Physical health and well-being
_________ Pleasure (sensually and sexually enjoyable personal life)
_________ Possessions (good car, clothes, home, many material goods)
_________ Recognition (respect, admiration from others)
_________ Self-respect (a good self-image, self-esteem)
_________ Sense of accomplishment (making a lasting contribution)
_________ Spirituality (prayer, meditation, striving to be a good person)
_________ World at peace (lessening of war and conflict)